OCD and Anxiety Therapy

I specialize in providing anxiety therapy for individuals living with Obsessive-Compulsive Disorder (OCD) — a deeply debilitating and often misunderstood mental health condition. OCD can take many forms and can significantly impact daily life, relationships, and self-esteem.

OCD can look like more than you think. It isn’t always visible. It can show up as intrusive thoughts, endless mental reviewing, reassurance seeking, checking, avoidance, or an exhausting need to feel certain.

You may find yourself questioning your relationships, health, decisions, memories, morality, or whether you’ve done something 'just right.' You may know logically that your fears don’t make sense, but still feel unable to let them go.

You don’t have to be certain to move forward. In therapy, we’ll work together to change your relationship with uncertainty and intrusive thoughts so OCD has less control over your life. I also offer telehealth counseling options to make therapy more accessible.

Common OCD presentations I work with include:

- Relationship OCD (ROCD)

- Health OCD

- Intrusive thoughts

- Mental compulsions / 'Pure-O'

- Reassurance seeking

- Perfectionism and 'just right' OCD

- Checking and avoidance

In our work together, I use Exposure and Response Prevention (ERP), the gold-standard, evidence-based treatment for OCD. While ERP can feel intimidating at first, we move at a pace that feels safe and supportive, building trust and confidence along the way. My goal is to help you reduce the power of intrusive thoughts, regain control, and reconnect with the life you want to live.

I work with individuals who are grappling with anxiety and stress in all its forms. Anxiety can manifest in various ways — constant worry, racing thoughts, physical tension, overthinking, or feeling “on edge” — and it can be incredibly crippling at times. This includes those who experience symptoms associated with Obsessive-Compulsive Disorder. 

In our anxiety therapy sessions, we focus on helping you build a healthier relationship with your anxiety. Rather than attempting to eliminate it entirely, we learn to understand its purpose, soften its power, and cultivate greater self-compassion. 

Through telehealth counseling, you’ll begin to recognize that you are capable of tolerating uncertainty and discomfort, and that anxiety doesn't have to control your life. Together, we’ll develop practical tools and insights that enable you to feel calmer, more grounded, and more in control — even when life feels unpredictable.

I work with individuals who are struggling in their relationships or facing challenges with personal growth, including those dealing with anxiety therapy and Obsessive-Compulsive Disorder. When we feel disconnected from ourselves or others, it can impact every part of our lives — leaving us feeling stuck, frustrated, or misunderstood.

In our work together, including through telehealth counseling, we focus on helping you develop greater self-awareness and accountability — learning to take ownership of your actions rather than others’. One of the most empowering shifts we can make is realizing that while we can’t control what others do, we can always choose how we respond.

Through this process, you’ll gain tools to communicate more effectively, set healthy boundaries, and cultivate relationships — both with yourself and others — that are grounded in respect, understanding, and authenticity.

Adjusting to life changes — whether expected or sudden — can feel incredibly overwhelming and isolating, especially for those dealing with anxiety or Obsessive-Compulsive Disorder. You may feel like no one truly understands what you’re going through or struggle to accept what’s happening. 

You don’t have to face these changes alone. Through anxiety therapy, including options like telehealth counseling, we’ll work together to help you lean into the transitions you’re experiencing and develop tools for acceptance and resilience. My goal is to help you find hope, stability, and self-compassion — so that instead of feeling pulled down by change, you can begin to see what’s possible on the other side of it.

I provide telehealth counseling services, including anxiety therapy and support for Obsessive-Compulsive Disorder, to clients across Colorado. This approach offers the convenience of therapy from the comfort of your own home. While I do not accept insurance directly, I provide superbills after each session. Most insurance companies will reimburse clients for out-of-network services submitted with a superbill.

By using telehealth counseling, you can access personalized, high-quality care without the limitations of in-network restrictions, and still have the option to seek reimbursement through your insurance provider.